nvme disk stop working after update the firmware in Linux on Inspiron 16 plus 76

Hi, I have an Inspiron 16 plus 7620 and installed Debian Linux on it. It works great until recently when I upgrade all firmware (including BIOS, NVMe, etc.).  After I update all firmware, the nvme disk stop working in Linux.  The reported error is

nvme nvme0: I/O 192 QID 7 timeout， reset controller

I tried to downgrade BIOS to previous version, but that doesn't help.  I want to install the old NVMe firmware (downgrade), but it fails.

Can you fix the firmware issue?  Or provide a way to downgrade the NVMe firmware?

I tried Debian shipped Linux kernel v5.18 and v5.19, but both doesn't work.